Mental Health and Well-being Guidance (links to COVID also)

At Hollingwood Primary School we believe that the mental health and wellbeing of each individual is of paramount importance. Our Hollingwood Healthy Minds team strive to share tips for wellbeing and raise awareness about mental health. We share lots of ideas and information on our Twitter page.

@healthymindshps

Please follow us!

Covid-19 Isolation Advice

Children's mental health and wellbeing is of paramount importance at all times but especially throughout the current isolation we are in.

At school we often talk about 'The Five Ways to Wellbeing'.

Below are some ideas and links which we have collated to promote a positive mindset and 'The Five Ways to Wellbeing'.

Joe Wicks PE Lessons

Supermovers Movement while you learn!

Cosmic Kids Yoga Yoga & Mindfulness linked to stories

Go Noodle Movement & Mindfulness

Blissful Kids Ideas for mindfulness activities

Childline Calm Zone Ideas for having some 'calm time'

Young Minds Support for parents on how to discuss Covid-19

BBC Sounds- Children's Radio

Coronavirus Explanation Book

Coronavirus-ABookForChildren.pdf

Ideas

Make a wish jar of things you want to do when this is all over
Paint a rainbow to put in your window
Face-time your friends or family
Post a letter to somebody on your daily walk
Put on music and have a dance
Bake a cake
Learn a new skill
Help around the house